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-1 C Gluten Free Oats
-2 Organic Pasture raised Eggs
-1 C organic no sugar added Almond Milk
-1/4 C melted organic Coconut oil
-1 tsp Vanilla Extract
-1/2 tsp Baking Powder
-1/2-1 Tbs Cinnamon (to taste)
-1/8-1/4 tsp salt
-1 full dropper liquid stevia or 1 Tbs Maple syrup
-1/2 C blue berries, 1/3 C sugar free- lilies chocolate chips, banana pieces and 1/4 C chopped walnuts
-Peanut butter or almond butter
-Coconut whip cream instead of syrup- this is always my go to! its melts and you'll never miss the syrup.
- Banana slices
My favorite- blue berries in the batter with almond butter lightly spread over the top with coconut whip
Dans favorite- chocolate chips in the batter with peanut butter spread not top, sliced bananas and coconut whip... this one is damn good.
1. In blender or food processor add whole oats. On low grind into a chunky flour. Set aside into small bowl and add baking powder and salt.
2. Add eggs, almond milk, vanilla extract, stevia, and cinnamon to blender and mix on low. Then add melted coconut oil.
3. With blender on low slowly add oat flour mix. Turn off blender
4. Pour any of the additional ingredients (blue berries etc) into the blender. Stir with spoon. Do not blend.
5.Pour mix onto hot coconut oiled skillet, once the batter starts to bubble flip.
banana oat muffin
chocolate chip cookies
peanut butter brownies
peanut butter brownues