Pole Fitness FAQ

Required items: 1. Shorts, spaghetti straps / tank top. (No pants or you will slide off the pole) 2. Yoga mat (You can rent one for $3 if you can't bring your own.) Optional items: 3. Heels (Dance heels only. Ex. Pleaser's Hella Heels) No lotion oils or creams on the body you will slide right off the pole.

Yes. at Girl Next Door Fitness we offer Conditioning class called "Sexy workout, Chair Dance class, Floorwork class and Twerkology class." These are all non pole classes with benefits of cardio and burning calories.

Yes you can! At Girl Next Door Fitness we break down the moves so that no matter what shape or size you are, you can still pole!

No previous experience required. Our studio specializes in beginner classes.

Our app can be found in the Apple App store or Google Play store. Apple: Girl Next Door Fitness on the App Store (apple.com) Google Play: Girl Next Door Fitness - Apps on Google Play Or you can reach our site online via the following link: Client's service - WellnessLiving Systems

A list of all our classes can be found on the class schedule webpage or on our app.

Yes! We host all types of events and offer studio rental. Please call us at 561-766-3600.

Si, Salis es la instructora que habla Español.