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Adult Dance Classes
Available at our Boca Raton Dance Studio.
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Liquid motion, floor work is all about movement off the pole and on the ground. A way to connect with our bodies and have fun with the music. This class is more about mini combos and connecting the movements. Floor work also helps with body awareness and makes you feel like a goddess.
Knee pads - Optional: heels, leggings
Floor Werk
Want to become more fluid, flowing and slinky with your pole journey…this class is for you. Build a strong foundation to improve fluidity in your pole combos. This class will condition all of your muscles. This class uses active resistance exercises.
Bring yoga mat. Lotion is not recommended on the skin. Shorts, tank top or sports bra is recommended for good grip on the pole. Heels or socks recommended.
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Sexy pole conditioning
Chair class
This is a choreographed class for beginners. Lets get that cardio in by dancing on and around a chair. Unleash your inner goddess and have fun chair dancing.
Bring knee pads, you can wear heels or barefoot. Tank top and shorts recommended.
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Freshman beginner pole
Welcome to beginner pole level 1….you will learn beginner pole tricks and flows on static and spin pole. Class starts with a full body warm up to get your blood flowing. We continue with muscular strengthening of the muscles we will be using to complete our pole tricks for the day as well as a cool down with stretching to complete our session.
Please bring a yoga mat. Shorts and a tank top or sports bra is recommended for good grip on the pole. No jewelry, no lotions.
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Welcome to intro to pole, where your pole journey begins. This class is structured to condition your body and mind which also improves body awareness. Start with a full body warm up and dynamic stretching to get your blood flowing. Continue with muscular conditioning on the pole to improve upper body, legs and core strength. Learn all the fundamentals, pole grips, terms and beginner moves to get you ready to climb, sit and invert on the pole.
Come prepared to class on time, with a yoga mat, alcohol and rag to clean the pole. Lotion is not recommended on the skin….shorts , tank top or sports bra is recommended for good grip on the pole.
Home room intro to pole
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Sexy Flow pole dance
Looking to find your inner goddess? All levels welcomed. Find that part of yourself you never knew existed! Learn how to move your body with slinky, sexy, fun routines and tricks.
Shorts and no lotion on the body prior! Heels optional but recommended.
We have a $10 late penalty fee. You have 3 hrs to cancel a class. No shows will be charged $10 as well and class will not be refunded.
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