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Pole Fitness FAQ

  • Do you speak Spanish?
    Si, Salis es la instructora que habla EspaƱol.
  • I have no previous experience, would I be able to take your classes?
    No previous experience required. Our studio specializes in beginner classes.
  • Do you host parties at your Studio?
    Yes! We host all types of events and offer studio rental. Please call us at 561-766-3600.
  • What classes do you offer?
    A list of all our classes can be found on the class schedule webpage or on our app.
  • I have no upper body strength and I feel out of shape, can I do pole?
    Yes you can! At Girl Next Door Fitness we break down the moves so that no matter what shape or size you are, you can still pole!
  • Do you offer other classes other than pole fitness?
    Yes. at Girl Next Door Fitness we offer Conditioning class called "Sexy workout, Chair Dance class, Floorwork class and Twerkology class." These are all non pole classes with benefits of cardio and burning calories.
  • What should I bring and wear?
    Required items: 1. Shorts, spaghetti straps / tank top. (No pants or you will slide off the pole) 2. Yoga mat (You can rent one for $3 if you can't bring your own.) Optional items: 3. Heels (Dance heels only. Ex. Pleaser's Hella Heels) No lotion oils or creams on the body you will slide right off the pole.
  • Do you have an app?
    Our app can be found in the Apple App store or Google Play store. Apple: Girl Next Door Fitness on the App Store (apple.com) Google Play: Girl Next Door Fitness - Apps on Google Play Or you can reach our site online via the following link: Client's service - WellnessLiving Systems
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