"Take care of your body.
It's the only place you have to live in." ~J. Rohn
Eat better. Exercise better.
Welcome to my site.
The fact that you have found yourself on this website likely means you are looking to get the help you need to make changes in your life. Whether you are seeking to get your goal body weight or interested in living a healthier life, finding the right program or person to work with can be difficult, especially with so many to choose from. While there are many different approaches to health the most important and effective quality you should look for is someone that you feel comfortable with and who's approach seems realistic for your life.
Weight loss, weight management, and heathy living is no easy task and takes a great deal of mindfulness.
I encourage you to explore this website to learn more about me, my philosophy, and the various services I offer. It has been my experience that the more informed you are about the process of creating change the more benefit you will receive from any plan or program. To help with this process, I maintain a blog which provides useful recipes as well as additional support and resources to serve you on this journey
Please do not hesitate to contact me with any questions or to learn more about how to get started.
GND Fitness is a concierge service for private, 1-on-1 in-home fitness and nutrition training.
I currently accommodate clients residing in the areas between Venice Beach and Palos Verdes. If you are outside of this area and would like to work together, please contact me for extended availability.