Adult Dance Classes

Available at our Boca Raton Dance Studio.

Show Girl Spin-At Girl Next Door Fitness, we teach Showgirl beginner spin

Cleo's Rock N Pole (CRNP).

CRNP Is based on Australian showgirl' style of pole dance, encompassing dance, fitness, fun, flexibility, fashion and reinforces positive lifestyle with a rockin' attitude.

Bring your heels, this is a spinner beginners pole dance choreography class.
Get ready to hair flip and strut your stuff.

No jewelry, no lotions.
Tank top and shorts recommended. Less is more

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Class description:

Recommendations:

Show Girl Spin

We also offer Liquid Motion Level 1 floor work which introduces basic floor inversions body conditioning and dance exploration.

Liquid Motion is designed by real people, for real people, which means you will be successfull... we guarantee it!

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Liquid motion, floor work is all about movement off the pole and on the ground. A way to connect with our bodies and have fun with the music. This class is more about mini combos and connecting the movements. Floor work also helps with body awareness and makes you feel like a goddess.

Knee pads - Optional: heels, leggings

Floor Werk

Are your struggling to get your splits? This class is all about getting flexible. Everybody is different so we go through all the techniques to help with all kinds of flexibility. This is to work on front splits, middles splits and back flexiblity.

Yoga mat, bring socks

Class name:

Class description:

Recommendations:

Flexi

This class will provide many different core building exercises that will give you the strength to be able to perfect the tricks that you want to learn safety. We will be building strength in all of the muscles we forget about that required to use in pole! On and off the pole workouts will be included. All levels welcomed.

Yoga mat required. No lotion on body bring, socks.

Class name:

Class description:

Recommendations:

Core conditioning

This class is for anyone working on their balance and hand stands. We'll teach you the simple tricks and tips needed to reach your goal. This class is a must also for strengthening arms and core stability. Ashley breaks down every move to its basic making it easy to follow and understand.

Class name:

Class description:

Recommendations:

Hand Stand Balance

Want to become more fluid, flowing and slinky with your pole journey…this class is for you. Build a strong foundation to improve fluidity in your pole combos. This class will condition all of your muscles. This class uses active resistance exercises.

Bring yoga mat. Lotion is not recommended on the skin. Shorts, tank top or sports bra is recommended for good grip on the pole. Heels or socks recommended.

Class name:

Class description:

Recommendations:

Sexy pole conditioning

Chair class

This is a choreographed class for beginners. Lets get that cardio in by dancing on and around a chair. Unleash your inner goddess and have fun chair dancing.

Bring knee pads, you can wear heels or barefoot. Tank top and shorts recommended.

Class name:

Class description:

Recommendations:

Freshman beginner pole

Welcome to beginner pole level 1….you will learn beginner pole tricks and flows on static and spin pole. Class starts with a full body warm up to get your blood flowing. We continue with muscular strengthening of the muscles we will be using to complete our pole tricks for the day as well as a cool down with stretching to complete our session.

Please bring a yoga mat. Shorts and a tank top or sports bra is recommended for good grip on the pole. No jewelry, no lotions.

Class name:

Class description:

Recommendations:

Welcome to intro to pole, where your pole journey begins. This class is structured to condition your body and mind which also improves body awareness. Start with a full body warm up and dynamic stretching to get your blood flowing. Continue with muscular conditioning on the pole to improve upper body, legs and core strength. Learn all the fundamentals, pole grips, terms and beginner moves to get you ready to climb, sit and invert on the pole.

Come prepared to class on time, with a yoga mat, alcohol and rag to clean the pole. Lotion is not recommended on the skin….shorts , tank top or sports bra is recommended for good grip on the pole.

Home room intro to pole

Class name:

Class description:

Recommendations:

Sexy Flow pole dance

Looking to find your inner goddess? All levels welcomed. Find that part of yourself you never knew existed! Learn how to move your body with slinky, sexy, fun routines and tricks.

Shorts and no lotion on the body prior! Heels optional but recommended.

Adult Dance Classes

Bring your heels, this is a spinner beginners pole dance choreography class.
Get ready to hair flip and strut your stuff.

No jewelry, no lotions.
Tank top and shorts recommended. Less is more

Class name:

Class description:

Recommendations:

Show Girl Spin

Class name:

Class description:

Recommendations:

Floor Werk

Are your struggling to get your splits? This class is all about getting flexible. Everybody is different so we go through all the techniques to help with all kinds of flexibility. This is to work on front splits, middles splits and back flexiblity.

Yoga mat, bring socks

Class name:

Class description:

Recommendations:

Flexi

Class name:

Class description:

Recommendations:

Core conditioning

This class is for anyone working on their balance and hand stands. We'll teach you the simple tricks and tips needed to reach your goal. This class is a must also for strengthening arms and core stability. Ashley breaks down every move to its basic making it easy to follow and understand.

Class name:

Class description:

Recommendations:

Hand Stand Balance

Class name:

Class description:

Recommendations:

Sexy pole conditioning

Chair class

This is a choreographed class for beginners. Lets get that cardio in by dancing on and around a chair. Unleash your inner goddess and have fun chair dancing.

Bring knee pads, you can wear heels or barefoot. Tank top and shorts recommended.

Class name:

Class description:

Recommendations:

Class name:

Class description:

Recommendations:

Freshman beginner pole

Class name:

Class description:

Recommendations:

Home room intro to pole

Class name:

Class description:

Recommendations:

Sexy Flow pole dance

Looking to find your inner goddess? All levels welcomed. Find that part of yourself you never knew existed! Learn how to move your body with slinky, sexy, fun routines and tricks.

Shorts and no lotion on the body prior! Heels optional but recommended.

We have a $10 late penalty fee. You have 3 hrs to cancel a class. No shows will be charged $10 as well and class will not be refunded.

We Host Pole Parties

Still have Questions ?

Book a complimentary phone
consultation with the owner Salis Charming

Book us
for your next event
Birthday
Parties
Bachelorette

Click below

Includes Performance from Instructor

Subscribe

Adult Dance Classes

Bring your heels, this is a spinner beginners pole dance choreography class. Get ready to hair flip and strut your stuff. No jewelry, no lotions. Tank top and shorts recommended. Less is more

Class name: Class description: Recommendations:

Show Girl Spin

Class name: Class description: Recommendations:

Floor Werk

Are your struggling to get your splits? This class is all about getting flexible. Everybody is different so we go through all the techniques to help with all kinds of flexibility. This is to work on front splits, middles splits and back flexiblity. Yoga mat, bring socks

Class name: Class description: Recommendations:

Flexi

Class name: Class description: Recommendations:

Core conditioning

This class is for anyone working on their balance and hand stands. We'll teach you the simple tricks and tips needed to reach your goal. This class is a must also for strengthening arms and core stability. Ashley breaks down every move to its basic making it easy to follow and understand.

Class name: Class description: Recommendations:

Hand Stand Balance

Class name: Class description: Recommendations:

Sexy pole conditioning

Chair class

This is a choreographed class for beginners. Lets get that cardio in by dancing on and around a chair. Unleash your inner goddess and have fun chair dancing. Bring knee pads, you can wear heels or barefoot. Tank top and shorts recommended.

Class name: Class description: Recommendations:

Class name: Class description: Recommendations:

Freshman beginner pole

Class name: Class description: Recommendations:

Home room intro to pole

Class name: Class description: Recommendations:

Sexy Flow pole dance

Looking to find your inner goddess? All levels welcomed. Find that part of yourself you never knew existed! Learn how to move your body with slinky, sexy, fun routines and tricks. Shorts and no lotion on the body prior! Heels optional but recommended.

We have a $10 late penalty fee. You have 3 hrs to cancel a class. No shows will be charged $10 as well and class will not be refunded.

We Host Pole Parties

Still have Questions ?

Book a complimentary phone consultation with the owner Salis Charming

Book us for your next event ​Birthday Parties Bachelorette

Click below

Includes Performance from Instructor

Subscribe

Bring your heels, this is a spinner beginners pole dance choreography class.
Get ready to hair flip and strut your stuff.

No jewelry, no lotions.
Tank top and shorts recommended. Less is more

Class name:

Class description:

Recommendations:

Class name:

Class description:

Recommendations:

Are your struggling to get your splits? This class is all about getting flexible. Everybody is different so we go through all the techniques to help with all kinds of flexibility. This is to work on front splits, middles splits and back flexiblity.

Yoga mat, bring socks

Class name:

Class description:

Recommendations:

Class name:

Class description:

Recommendations:

Class name:

Class description:

Recommendations:

Class name:

Class description:

Recommendations:

This is a choreographed class for beginners. Lets get that cardio in by dancing on and around a chair. Unleash your inner goddess and have fun chair dancing.

Bring knee pads, you can wear heels or barefoot. Tank top and shorts recommended.

Class name:

Class description:

Recommendations:

Class name:

Class description:

Recommendations:

Class name:

Class description:

Recommendations:

Class name:

Class description:

Recommendations:

Looking to find your inner goddess? All levels welcomed. Find that part of yourself you never knew existed! Learn how to move your body with slinky, sexy, fun routines and tricks.

Shorts and no lotion on the body prior! Heels optional but recommended.

Book a complimentary phone
consultation with the owner Salis Charming

Book us
for your next event
Birthday
Parties
Bachelorette