Over the last few years, I’ve noticed something changing. Women are exhausted by workout culture that makes them feel like they constantly need to “fix” themselves. So many of us grew up believing exercise had to be punishment — endless cardio, forcing ourselves through workouts we hated, obsessing over calories, or feeling uncomfortable in gym spaces that never truly felt welcoming. But now? Women are craving something different. They want movement that feels joyful again. A

written by Salis Charming https://www.instagram.com/reel/DMLlDymuiAz/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Click about for clips from parties Looking for a way to celebrate that’s bold, unforgettable, and just the right amount of wild? At Girl Next Door Fitness, we don’t just host parties—we create experiences that leave you feeling confident, empowered, and seriously hyped. Whether you’re planning a bachelorette bash, a birthday blowout, or the ultimate ladies’

By Charo O'Neil One weekend afternoon, I met Salis Charming at the Benefit counter at Ulta while she was doing my then-teen daughter's brows. I had previously heard about Pole fitness from a professional dancer friend, so when Salis told me she was teaching and opening a studio, I was super excited! So serendipitous, too, I had to go for it. Although excited to start my pole journey, I was apprehensive due to the amount of exposed skin the sport requires and the sheer (I perc

written by Salis Charming In an age where art and performance are celebrated for their ability to provoke thought, challenge norms, and offer a reflection of society, it’s important that we maintain a balance between creative expression and social responsibility. Recently, an event at Exotic Generation—an otherwise well-intended platform showcasing the talent and creativity of artists—has sparked outrage and concern. The controversy centers around a performance that depicted

written by Jade At 34, I decided to expand. Not because I was lacking. Not because I felt small. But because I wanted more power. I’ve built a life around performance and presence. I sing in 4 different projects. I teach. I create. I market. I command stages with my voice and build brands with vision. I’ve always been expressive, ambitious, and driven. But I realized something: I had mastered “the structured girl” Approachable. Warm. Relatable. Talented. And while there’s not

Written by Katerina My Pole Journey — And Why I Still Love It 15 Years Later I started pole dancing in 2010. At the time, I had no idea it would change my life. As a child, I played volleyball professionally. Sports were my world. But after a serious ankle injury, I had to retire. I couldn’t return to the level my team deserved, and walking away from something I loved was incredibly hard. Then one day, a friend invited me to try a pole class. Ironically, she never went back…