Pole Performance Anxiety
by Salis Charming After 8 years in the pole industry, running The Pole Circus, 3 medals and multiple performances like International...
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Girl Next Door Fitness
Aug 122 min
Pole Fitness in the Olympics?
Written by Salis Charming Pole fitness, also known as pole dancing or pole sport, has made significant strides toward being recognized as...
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Girl Next Door Fitness
Jul 152 min
Preparation for Pole Competitions
By Salis Charming Preparing for pole competitions involves a combination of physical training, choreography, costume preparation, and...
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Girl Next Door Fitness
Jun 152 min
International Pole Convention
written by Salis Charming Here you see a photo of me dancing on the iconic stage of International Pole Con. The Pole Circus,...
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Girl Next Door Fitness
May 131 min
Pole Dancing at ANY Age
written by Salis Charming https://www.instagram.com/p/C66bCtlOsqF/ Does Pole Dance/Fitness have an age restriction? What is age...
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Girl Next Door Fitness
May 61 min
Female Sexuality through Pole
written by Salis Charming A tale as old as time, women are taught to cross their legs and be polite. Do as they are told. Smile and be...
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