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Ali London - Pole Instructor
written by Ali London My name is Ali London—a pole dancer, server, bottle girl, bartender, festival vendor, content creator, and (my favorite role of all) pole instructor. If I had to sum it up in one sentence, I’d simply say: I’m obsessed with pole dance. I love how pole brings feminine and masculine energy together, and how it blends grace and strength at the same time. That balance fascinates me. I first discovered pole dancing in 2021 at a small strip club in San Diego, C

Girl Next Door Fitness
43 minutes ago3 min read


The Pole Circus LIVE
written By Salis Charming 🎪🔥 WE HAVE HUGE CIRCUS NEWS! 🔥🎪 Okay Pole Fam … this one is BIG. Like next-level, pinch-me big. ✨ The Pole Circus International is officially taking over the Boca Black Box Theatre for a jaw-dropping, over-the-top pole + dance spectacle you will never forget! ✨ Hosted by our very own @girlnextdoorfitnessllc, this is more than a show — it’s a full-on circus experience 💫 🏆💥 And wait for it… LUPIT POLE is sponsoring the event and giving away a HO

Girl Next Door Fitness
Jan 261 min read


Magazine Feature -Bold Journey
written by Salis Charming Home Pole Fitness studio www.girlnextdoorfitness.com Free weekly Pole tutorials Youtube Girl Next Door Pole www.youtube.com/@GirlnextdoorPole Patreon Girl Next Door Pole patreon.com/GirlNextDoorPole?utm_campaign=creatorshare_creator Magazine link below https://boldjourney.com/meet-salis-charming Girl Next Door Fitness Featured in Bold Journey Magazine ✨ We are beyond excited and deeply honored to share some incredible news—Girl Next Door Fitness has

Girl Next Door Fitness
Jan 132 min read


Grinch Holiday Party
written by Salis Charming Home Pole Fitness studio www.girlnextdoorfitness.com Free weekly Pole tutorials Youtube Girl Next Door Pole www.youtube.com/@GirlnextdoorPole Patreon Girl Next Door Pole patreon.com/GirlNextDoorPole?utm_campaign=creatorshare_creator 🎄✨ Step Into Whoville: The Grinch Holiday Party You Don’t Want to Miss at Girl Next Door Fitness! If you’ve ever wished the holiday season came with a little more sparkle, sass, and just the right amount of Grinch-y mis

Girl Next Door Fitness
Dec 9, 20252 min read


The Night I Set My Heels on Fire
written by Salis Charming My First Cabaret Performance: The Night I Set My Heels on Fire (Literally) and My Heart on Fire (Emotionally) 🔥💃💋 There are moments in life that sneak up on you—the ones you think will be big, but you don’t realize how big until you’re standing in the middle of the spotlight, breathing hard, glitter sticking to places glitter shouldn’t be, knowing something inside you just… shifted. My first cabaret performance was one of those moments. Behind the

Girl Next Door Fitness
Nov 25, 20253 min read


Confessions of Show Girl Pole Star -Gemma Lux
written by Gemma Lux I started pole dancing at the age of 28, 13 years ago, but I’ve been a dancer my entire life. I grew up doing belly dance, gymnastics, cheerleading, and softball, always moving and pushing my body. Then from 18 to 25, I completely lost myself. At 25, I started to rediscover who I was, and not long after, I found pole dance. I went to a competition and couldn’t believe the things I was seeing these amazing women do in the pole. I wanted that! So I googled

Girl Next Door Fitness
Nov 4, 20252 min read
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