Written by Kita As a woman navigating the ups and downs of midlife, I found myself stuck in a rut—physically, emotionally, and spiritually. You know the feeling... juggling responsibilities, battling self-doubt, and silently wondering, "Where did that confident, sexy woman go?" I struggled with what I like to call “Middle-Aged Woman Syndrome.” But I was craving change. I needed something to reignite my confidence, reconnect with my body, and make me feel alive again. So I asked the universe...

written by Salis Charming What to Bring to Your First Pole Fitness Class (And What to Wear!) Are you getting ready for your first pole...

Written by Salis Charming In 2025, the lines between fitness, wellness, and beauty continue to blur—and for good reason. People aren’t...