Over the last few years, I’ve noticed something changing. Women are exhausted by workout culture that makes them feel like they constantly need to “fix” themselves. So many of us grew up believing exercise had to be punishment — endless cardio, forcing ourselves through workouts we hated, obsessing over calories, or feeling uncomfortable in gym spaces that never truly felt welcoming. But now? Women are craving something different. They want movement that feels joyful again. As the owner of...

written by Salis Charming https://www.instagram.com/reel/DMLlDymuiAz/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Click about for clips from parties Looking for a way to celebrate that’s bold, unforgettable, and just the right amount of wild? At Girl Next Door Fitness, we don’t just host parties—we create experiences that leave you feeling confident, empowered, and seriously hyped. Whether you’re planning a bachelorette bash, a birthday blowout, or the ultimate ladies’ night out, our...

By Charo O'Neil One weekend afternoon, I met Salis Charming at the Benefit counter at Ulta while she was doing my then-teen daughter's brows. I had previously heard about Pole fitness from a professional dancer friend, so when Salis told me she was teaching and opening a studio, I was super excited! So serendipitous, too, I had to go for it. Although excited to start my pole journey, I was apprehensive due to the amount of exposed skin the sport requires and the sheer (I perceived) danger of...