written by Salis Charming If you've ever considered trying a pole fitness class, chances are you've talked yourself out of it at least once. Maybe you've thought: "I need upper body strength first." "I'm too old." "I need to lose weight before I start." "I'm not coordinated enough." As a pole instructor, I hear these concerns all the time. The truth is, almost every student who walks through our doors starts with at least one of these fears. The good news? They're all myths. Myth #1: "I Need...

written by Salis Charming For years, the traditional gym has been the go-to destination for women looking to get fit, lose weight, or improve their health. But recently, a growing number of women are leaving the treadmill behind and discovering something far more exciting: pole fitness. At Girl Next Door Fitness, we've seen firsthand how pole fitness transforms lives. Women walk into their first class feeling nervous, intimidated, or unsure of themselves. They leave feeling stronger, more...

written by: Mariah Morgenstern I’ve worked out my whole life. I started lifting weights at 16. I got my 100 HR Teacher Training as a yoga instructor at 17. I ran cross country for years. Different phases, different goals. But nothing has come close to the way Girl Next Door’s classes make me feel. I started at Girl Next Door in November. because I wanted to try something new. I quickly found out two significant truths: pole is hard, and it’s the most fun thing I’ve ever tried. I wanted to...