written by Salis Charming The history of pole dancing is a multifaceted journey that intertwines elements of fitness, performance art,...

written by Carolina Diaz If you’ve already started your pole journey then you’ll definitely understand this one. Newbie Gains… When you...

Written by Carolina Diaz When thinking about this week's blog I couldn’t help but think about the way we as women are pressured to be...

Written by Carolina Diaz The Community of Pole Fitness If there’s one thing about pole dancing, it brings people together. Yet getting on...

written by Salis Charming Pole dancing and its representation in the media have evolved significantly over the years. Initially...

By Carolina Diaz So, you took your first pole class or you’re thinking about it, but you don’t know how to dance…or, you know how to...