Behind the Scenes at Our Studio: What a Pole Class Actually Looks Like
- Girl Next Door Fitness
- Sep 11
- 2 min read
written by Salis Charming
Have you ever wondered what really happens in a pole class? At our studio, we believe in making pole accessible to everyone—no matter your background, fitness level, or experience. That’s why we created a special class called Introduction to Pole—a step below beginner—that’s designed especially for those who are brand new to movement, fitness, or pole dance.
What is Introduction to Pole?
This class is all about building confidence, body awareness, and strength at your own pace. You don’t need to be flexible, strong, or have any prior dance experience to start. Instead, we focus on helping you connect your mind and body, while learning how to move comfortably around the pole.
Think of it as the foundation before jumping into our Beginner Pole Tricks class. In Introduction to Pole, you’ll practice simple movements that teach you how to engage your muscles, improve balance, and develop coordination. It’s the perfect way to prepare both mentally and physically for the next step in your pole journey.
What You Can Expect in Class
A Warm Welcome – Everyone is greeted with encouragement, and we make sure you feel comfortable from the very start.
Gentle Warm‑Ups – Easy stretches and mobility exercises to wake up your body and get your joints ready to move.
Foundational Movements – Walking around the pole, basic grips, and mindful exercises to understand how your body connects with the pole.
Mind-Body Awareness Drills – Learning how to engage your core, shoulders, and legs safely and effectively.
Supportive Coaching – Our instructors guide you step by step, offering modifications and celebrating every small win.
Why Start Here?
Jumping straight into pole tricks can feel overwhelming if you’ve never moved this way before. Introduction to Pole creates a safe, supportive space for you to:
Build strength gradually
Improve balance and posture
Boost self‑confidence
Get comfortable in your own skin
Most importantly, it’s fun! We keep the energy light, encouraging, and empowering—because pole dancing isn’t just about the tricks, it’s about the journey.
What Comes Next?
Once you’ve completed a few sessions of Introduction to Pole, you’ll be ready to move into our Beginner Pole Tricksclass. That’s where you’ll start learning spins, holds, and transitions—the exciting stuff you’ve probably seen on social media!
But here’s the secret: the stronger your foundation, the easier those tricks will be. That’s why Introduction to Pole is the perfect starting point for anyone new.
Ready to give it a try? Join us for Introduction to Pole and discover how fun, empowering, and accessible pole dancing can be. Whether you’ve never worked out before or you’re just looking for something fresh and exciting, this class is for you.
Comments