As a woman navigating the ups and downs of midlife, I found myself stuck in a rut—physically, emotionally, and spiritually. You know the feeling... juggling responsibilities, battling self-doubt, and silently wondering, "Where did that confident, sexy woman go?"
I struggled with what I like to call “Middle-Aged Woman Syndrome.”
But I was craving change. I needed something to reignite my confidence, reconnect with my body, and make me feel alive again. So I asked the universe for help—and it delivered.
How It All Started...
One day, while mindlessly scrolling Instagram, I came across the Girl Next Door Pole Studio page. Something sparked. Could this be the thing I didn’t know I needed?
I had taken pole fitness classes over 20 years ago, never imagining I’d find my way back to the pole in my 40s. But fate had other plans.
And would you believe it? The studio was just 5 minutes from my house. No more excuses.
Stepping Into the Studio
In 2024, I decided to pop into one of Salis' classes—and from the very first moment, I felt welcomed, seen, and celebrated. I knew immediately: I’m coming back.
Then life threw me a devastating curveball. At the beginning of 2025, I lost my youngest son. I was completely heartbroken.
Even though Salis had only just met me, she reached out with kindness, compassion, and encouragement. That kind of support is rare. She inspired me to keep showing up, to move through my grief, and to honor myself in the process.
Finding Strength, Sensuality, and Sisterhood
Coming to pole classes became more than just a workout—it became healing. It was empowering. I wasn’t just moving my body; I was reclaiming it.
I started to feel strong again. I started to feel sexy again.
And this Halloween, I did something I never imagined—I performed in my first ever pole showcase! On stage, I felt radiant, confident, and empowered. I wasn’t just dancing—I was celebrating everything I had overcome.
Why Pole Fitness Changed My Life
Pole fitness has given me more than flexibility or strength—it’s given me community, courage, and confidence. The instructors at Girl Next Door aren’t just talented—they’re nurturing, patient, and fiercely empowering.
If you’re a woman in your 30s, 40s, or beyond who’s feeling stuck, I can’t recommend this enough. Whether you’re healing, exploring, or just looking for a fun and fierce way to reconnect with yourself—pole dance is for you.
Join the Journey
I’m so grateful to be continuing my pole journey with this amazing pole family. Thank you to all the beautiful women at the studio who have supported, inspired, and danced alongside me. You’ve truly touched my heart. 💖
If you're ready to rediscover your inner sexy, build confidence, and feel empowered at any age—come dance with us at Girl Next Door Pole Studio. Your journey starts here.
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