Pole Workshops
- Girl Next Door Fitness
- Jul 20
- 2 min read
written by Salis Charming

Everything You Need to Know About Pole Workshops: What, Why & Should You Try One?
If you've been taking pole classes for a while or are just starting to dip your toes into the world of pole fitness, you've probably heard about pole workshops. But what exactly are they, and why do they matter? More importantly—should you sign up for one?
Let’s break it down.
🌟 What Are Pole Workshops?
Pole workshops are focused, specialty classes that usually run for a bit longer than a standard pole session—typically around 90 minutes. They’re designed to help you dive deep into specific skills or themes that aren’t always covered in regular classes.
For example, our Hair, Kips & Flips workshop is a 1.5-hour class priced at $55, and it zeroes in on dynamic tricks, explosive transitions, and those dramatic hair whips we all love. Think of it as the cherry-on-top to your regular pole routine.
💪 Why Do We Do Them?
There are a few great reasons we offer and recommend workshops:
Skill Specialization: Want to finally nail that backflip dismount or master a flawless kip? Workshops give you the time and focused instruction to do it.
Progress Boosters: If you feel like you’ve hit a plateau, workshops can be the push that helps you level up your technique and confidence.
Guest Instructors & New Styles: Sometimes workshops bring in fresh energy—like guest teachers with new perspectives or a totally different pole style you haven’t tried yet.
A Confidence Reset: Because they’re different from your regular class, workshops can reignite your motivation and remind you why you love pole in the first place.
🤔 Should You Try One?
Short answer: yes! Workshops are for all levels (as long as it’s the right fit—some may require a certain level of experience, which will always be listed). Whether you're a beginner looking to explore something new, or an advanced poler chasing a goal trick, workshops are a great way to invest in your pole journey.
You don’t have to be perfect. You do have to be ready to challenge yourself, try something fun, and maybe even laugh a little when you wipe out on your first kip attempt (we’ve all been there!).
🔥 Upcoming Workshop Highlight: Hair, Kips & Flips
💃 What: A dynamic tricks workshop focusing on hair whips, explosive kips, and safe flips
🕒 When: Aug 16th 90-minute session 2-3:30pm Kips & Hair flicks 3:30-5pm
💰 Cost: $55 taught by the Gorgeous Kat
✨ Why You’ll Love It: It’s energetic, empowering, and full of badass moments you’ll want to replay on video. click below to sign up
https://www.wellnessliving.com/rs/catalog-view.html?k_business=423011&id_sale=3&k_id=829120
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