Slay Your First Pole Class: What to Wear & Bring Like a Pro
- Girl Next Door Fitness
- Oct 8
- 2 min read
written by Salis Charming
What to Bring to Your First Pole Fitness Class (And What to Wear!)
Are you getting ready for your first pole fitness class? Whether you're feeling excited, nervous, or a little of both, being prepared can help you feel more confident and get the most out of your workout. At [Your Studio Name], we want you to have an amazing experience from the moment you walk in — so here’s exactly what to bring (and what to wear) to be fully prepared for class.
🧘♀️ What to Bring to Pole Fitness Class
A Yoga MatWe do some warm-ups and stretching at the beginning and end of class, so a yoga mat is essential. If you don’t have one, no worries! You can:
Rent one for just $3 per class
Or buy one from us for $20
A Bottle of WaterPole fitness is a full-body workout, and you’ll definitely want to stay hydrated. Bring a bottle of water with you — or grab one at the studio for just $1.
👕 What to Wear for Your First Pole Class
Grip is everything in pole fitness! The more skin contact you have with the pole, the easier it will be to hold on, climb, and perform moves safely.
Best outfit for beginners:
Tank top or sports bra
Shorts (bike shorts or pole shorts work great!)
Avoid wearing:
Lotions, creams, or oils on the day of class (they make it harder to grip and can be dangerous)
Jewelry – especially rings and bracelets, which can scratch the pole or get damaged
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