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Girl Next Door Fitness
Dec 3, 20244 min read
Pole Will Open Your Heart
written by Lili Dew Where do I begin… my journey in fitness started almost longer than some people are alive, 18+++ years to be specific!...
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Girl Next Door Fitness
Nov 10, 20242 min read
Studio Mission
(The reason behind the pole studio) written by Salis Charming Company Pillars Female Empowerment  - we want all women to embrace their...
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Girl Next Door Fitness
Oct 21, 20242 min read
Pole & Halloween
written by Salis Charming Halloween is like a religion. And why is it like a religion especially in our industry let’s take a look at...
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Girl Next Door Fitness
Sep 21, 20242 min read
Pole Performance Anxiety
by Salis Charming After 8 years in the pole industry, running The Pole Circus, 3 medals and multiple performances like International...
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Girl Next Door Fitness
Aug 12, 20242 min read
Pole Fitness in the Olympics?
Written by Salis Charming Pole fitness, also known as pole dancing or pole sport, has made significant strides toward being recognized as...
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Girl Next Door Fitness
Jul 15, 20242 min read
Preparation for Pole Competitions
By Salis Charming Preparing for pole competitions involves a combination of physical training, choreography, costume preparation, and...
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