written by Slis Charming Pole dancing can indeed be a great form of exercise with numerous health benefits. Here are some of the ways...

written by Salis Charming Pole dancing has long been associated with strip clubs and adult entertainment, which has led to certain taboos...

written by Salis Charming The history of pole dancing is a multifaceted journey that intertwines elements of fitness, performance art,...

written by Carolina Diaz If you’ve already started your pole journey then you’ll definitely understand this one. Newbie Gains… When you...

Written by Carolina Diaz When thinking about this week's blog I couldn’t help but think about the way we as women are pressured to be...

Written by Carolina Diaz The Community of Pole Fitness If there’s one thing about pole dancing, it brings people together. Yet getting on...