Girl Next Door FitnessApr 12 minThe process of progressing in polewritten by Carolina Diaz If you’ve already started your pole journey then you’ll definitely understand this one. Newbie Gains… When you...
Girl Next Door FitnessMar 252 minDo we have Ageism in pole?Written by Carolina Diaz When thinking about this week's blog I couldn’t help but think about the way we as women are pressured to be...
Girl Next Door FitnessMar 182 minBut Why Pole?Written by Carolina Diaz The Community of Pole Fitness If there’s one thing about pole dancing, it brings people together. Yet getting on...