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Slay Your First Pole Class: What to Wear & Bring Like a Pro
written by Salis Charming What to Bring to Your First Pole Fitness Class (And What to Wear!) Are you getting ready for your first pole...

Girl Next Door Fitness
Oct 8, 20252 min read


Pole Fitness & Beauty: Redefining Strength, Confidence & Glow in 2025
Written by Salis Charming In 2025, the lines between fitness, wellness, and beauty continue to blur—and for good reason. People aren’t...

Girl Next Door Fitness
Sep 24, 20252 min read


Behind the Scenes at Our Studio: What a Pole Class Actually Looks Like
written by Salis Charming Have you ever wondered what really happens in a pole class? At our studio, we believe in making pole accessible...

Girl Next Door Fitness
Sep 11, 20252 min read


Pole Photoshoot/Video Tips
written by Salis Charming Capture Your Pole Journey: Poses and Ideas for Photoshoots & Videos Pole dancing is an incredible mix of...

Girl Next Door Fitness
Aug 30, 20254 min read


Pole Training & Performance
✨ Pole, Power & Pure Energy 💖 There are nights you remember forever — and last night at Respectables, hosted by the legendary Sin...

Girl Next Door Fitness
Aug 11, 20252 min read


Pole Workshops
written by Salis Charming Everything You Need to Know About Pole Workshops: What, Why & Should You Try One? If you've been taking pole...

Girl Next Door Fitness
Jul 20, 20252 min read
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