written by Salis Charming https://www.instagram.com/p/C66bCtlOsqF/ Does Pole Dance/Fitness have an age restriction? What is age...

written by Salis Charming A tale as old as time, women are taught to cross their legs and be polite. Do as they are told. Smile and be...

written by Salis Charming The number of calories burned during pole dancing can vary depending on factors like intensity, duration,...

written by Slis Charming Pole dancing can indeed be a great form of exercise with numerous health benefits. Here are some of the ways...

written by Salis Charming Pole dancing has long been associated with strip clubs and adult entertainment, which has led to certain taboos...

written by Salis Charming The history of pole dancing is a multifaceted journey that intertwines elements of fitness, performance art,...