written by Salis Charming The number of calories burned during pole dancing can vary depending on factors like intensity, duration,...

written by Slis Charming Pole dancing can indeed be a great form of exercise with numerous health benefits. Here are some of the ways...

written by Salis Charming Pole dancing has long been associated with strip clubs and adult entertainment, which has led to certain taboos...

written by Salis Charming The history of pole dancing is a multifaceted journey that intertwines elements of fitness, performance art,...

Written by Carolina Diaz When thinking about this week's blog I couldn’t help but think about the way we as women are pressured to be...

by Salis Charming Beyonce has the beehive line dancing. Queen Bey, has been making history since her release of Texas Hold Em Feb 11th...